Swinging heavy kettlebells may offer an aerobic workout in addition to strength improvements, a small study suggests. Female soccer players…
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Group walking may have many benefits, few harms
Organized walking groups improve the walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little…
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5 tips to help you set a new PR at your next race
Running a race of any distance (5K, 10K, half-marathon or full marathon) is a remarkable physical accomplishment. But it is…
Read MoreJillian Michaels’ top get-fit tips
It there’s one person who can get you psyched, it’s Jillian Michaels, America’s coach (and “The Biggest Loser” rockstar). Here,…
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7 things you can do now to get ready for bikini season
Now that spring is here, it’s time to start thinking about bathing suit season. Did you just freak out a…
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Data from 47 million fitness app users reveals 2014’s hottest trends
SoulCycle is going strong. Running is resurgent. And we may have reached peak Zumba. Those are a few findings culled…
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