Do you need to exercise down there? If you aren’t doing so already, there are serious benefits to Kegel exercises,…
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Kettlebells may improve aerobic fitness
Swinging heavy kettlebells may offer an aerobic workout in addition to strength improvements, a small study suggests. Female soccer players…
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Obesity disparity grew among US kindergarteners
Obesity rates among children entering kindergarten in the U.S. have increased since 1998 – except among those from the wealthiest…
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Group walking may have many benefits, few harms
Organized walking groups improve the walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little…
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Leg workouts for men: The guaranteed solution to chicken legs
Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as…
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5 tips to help you set a new PR at your next race
Running a race of any distance (5K, 10K, half-marathon or full marathon) is a remarkable physical accomplishment. But it is…
Read MoreJillian Michaels’ top get-fit tips
It there’s one person who can get you psyched, it’s Jillian Michaels, America’s coach (and “The Biggest Loser” rockstar). Here,…
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Exercising may improve brain health in old age
People who stay physically active into old age may be improving their brain health by preventing a decline in the…
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7 things you can do now to get ready for bikini season
Now that spring is here, it’s time to start thinking about bathing suit season. Did you just freak out a…
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Everyday exercise associated with lower Parkinson’s disease risk, study finds
Physical activity from doing chores and commuting can help reduce the risk of Parkinson’s disease, suggests a new study published…
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