If you’ve traveled by air recently, whether for business or pleasure, you know how difficult it can be to find…
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Dark leafy greens: An essential superfood
It turns out that Popeye was smart to eat spinach. The nutrients found in spinach and other dark leafy greens…
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Artificial sweetener aspartame is safe in diet soda, European review says
The European Food Safety Authority has found that the artificial sweetener aspartame is safe for people to consume at the…
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Going vegan? Here are 5 foods to help you get your protein
Many people turn to a vegan diet in search of better health and love it so much they can’t imagine…
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5 ways to fight a sugar binge
With sweets filling the table, it’s no wonder you caved at your friend’s dinner party. You didn’t just eat one…
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How long is too long to keep food in the fridge?
Food poisoning and foodborne pathogens like listeria, salmonella and E. coli are real risks but knowing how long to keep…
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Many processed foods are heavily dyed, study finds
Some cereals, candies and cakes contain much more artificial coloring than parents probably expect, according to a new study. In…
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Vitamin D supplements may not be necessary, study shows
There is little evidence to suggest that healthy people benefit from taking vitamin D supplements, BBC News reported. In a…
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The truth about diet soda and weight loss
You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose…
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Drinking alcohol after age 60 can boost your memory, study suggests
Previous studies have highlighted heart-healthy antioxidants in wine and fertility-boosting ingredients in beer, but new findings suggest yet another reason…
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